When I sat down at the end of last year to create this year’s goals, I had to take into account my health. For the last 7 years, my health has been in a steady decline. Much of it started when my father passed away in 2016. The overall stress of grief affected my body in ways I didn’t expect. Although, I began to understand the result of it all when I began seeing a therapist for my depression. Much of my depression was also a result of stress. It’s …








